Progress Tracking
Monitor your fitness journey, track improvements, and celebrate your achievements.
Workouts
18
+3This Month
Form Score
85%
+12%Last 30 Days
Calories
8,540
+840This Month
Rest Days
8
-2This Month
Weekly Workouts
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Form Improvement
JanFebMarAprMayJun
AI Insights
Form Analysis
Your squat form has improved by 15% over the last month. Focus on maintaining proper depth and keeping your back straight for even better results.
Workout Consistency
You've been consistent with your workouts on Mondays, Tuesdays, and Thursdays. Consider adding a weekend session to improve overall results.
Strength Progress
Your upper body strength has increased significantly, but your lower body exercises could use more attention. Try increasing the intensity of your leg workouts.